Welcome to Part I: Foundations. This section lays the groundwork for your yoga-based weight loss journey.

In these foundational chapters, you'll discover the science behind yoga for weight management and learn essential preparations to set yourself up for success.

Chapter 1 explores the physiological and psychological connections between yoga practice and weight loss, while Chapter 2 guides you through the necessary steps to prepare both your body and mind for this transformative practice.

These fundamentals will ensure you have a solid understanding of core principles before moving on to the specific techniques and routines in later sections.

Chapter 1: Understanding the Yoga-Weight Loss Connection

Chapter 2: Preparing Your Body and Mind

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